A symbolic story for adults and children—teaching, inspiring, and gently guiding you toward healthier, more conscious habits.

In a world suspended between reality and wonder, Nutmeg begins a journey to discover the deeper meaning of health, balance, and natural wellbeing.

At the heart of the story, the bond between Nutmeg and the Owl—strict yet caring—becomes a mirror and a guide for real transformation.

The narrative works on multiple levels: an educational tale for children and a metaphorical guide for adults.

The book also includes a gentle 1-week detox program with practical suggestions and simple rituals to reset and regain energy.

About the author — Michael Lusenti is a personal trainer and massage therapist, and a naturopath in training.

A practical guide to restore balance, awareness, and wellbeing in everyday life.

The Green Compass is more than a diary: it is a self-awareness tool designed to support your daily growth and inner listening...

• Golden Rules with simple tips for food, movement, rest, and other key pillars of wellbeing.
• The Gentle Graft, a soft approach to change through small sustainable daily steps.
• The Wellbeing Diary to track physical and emotional states day by day.
• The Balance Wheel, a monthly overview of nutrition, sleep, movement, relaxation, and natural remedies.

Each page invites you to pause, reflect, and honestly assess how you are doing...