START WITH YOURSELF
A storybook that inspires
A guidebook that supports you
Explore your path
Begin a journey of awareness and balance toward natural well-being, where storytelling meets science.
A New Balance
Inside and Out
The book and the portal resources guide you through a path of listening and harmony. Step by step, you reconnect what you feel inside with what you live every day—building balance through more conscious choices.
Find Your Natural Rhythm
Every change begins with small actions. The story helps you slow down; The Green Compass helps you recognize your body’s signals and rediscover the rhythm that truly supports you.
A Journey That Starts With You
Nothing is imposed. Your path begins with what you feel. Through story, guidance, and practical tools, we help you become a calmer, clearer, more present version of yourself.
What people say
“I lost weight, gained strength and tone, but most of all I finally feel good in my body. The results show… and you can feel them!”
“Over the years I’ve seen massage therapists and sports therapists in many countries. Michael is truly excellent. I came to him with a TFL, psoas, and sartorius issue that was irritating the glute/sciatic area—I could barely walk. In three sessions we worked and released the muscles and the whole area very effectively. The best part is that he truly understands the musculoskeletal system and knows how to use force and leverage in an effective way.”
“Training in a calm space, with attention only on me, completely changed how I experience physical activity. Combined with regular treatments, it became my well-being ritual.”
Products and Services
Books
Stories and guided paths to understand the body, inflammation, sleep, and daily habits—plus practical tools to start changing.
Games
Playful activities inspired by Nutmeg’s world, designed for families, schools, and educational paths about the body, emotions, and nature.
Relax
Audio, breathing exercises, and gentle practices to reduce stress, calm the nervous system, and create small daily rituals.
Professional Massages
Targeted treatments to release tension, improve circulation, and support deep physical and mental relaxation.
Personal Training
Tailored training with attention to posture, strength, mobility, and recovery—for a stronger, more present body.
Pilates & Relax Classes
Gentle yet effective sessions to improve flexibility, movement control, breathing, and body awareness.
Stories, tools, and ideas
to improve your well-being
Short emails with tools, stories, and small reminders to help you stay on your path—no spam, just real support
Contact us
We speak Italian, English, French, and German
CH-6900 Lugano
Svizzera
Saturday: 8:00 – 17:00