HEALTH? WHAT ELSE?

Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. The prevalence of chronic, inactivity-related diseases is on the rise. In some countries, approximately one in two people has at least one chronic health condition-such as heart disease, cancer, hypertension, diabetes or obesity, and one in four adults has two or more chronic health conditions. I try to help people in their everyday’s life through massage therapy, personal training, health coaching, and nutrition tips to allow people gain proper balance in life

Online Training Shopping

Search and download your favorite training sessions. Whether you travel for business or are at home, you can workout with targeted sessions that focus on upper or lower body, HIIT, or stretching.

Download the online trainings right to your smartphone, tablet, or laptop and…

Core competencies

The holistic approach requires to evaluate every person’s need from different perspectives, using a variety of skills

MASSAGE THERAPY

The scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues

PERSONAL TRAINING

The knowledge of general fitness involved in exercise prescriptions and instructions. Providing information in many other aspects of wellness, including general health and nutrition tips

SENIOR FITNESS

Assessment of aerobic fitness, muscular strength and endurance, and flexibility in older people, as well as in others with physical limitations that make standard fitness testing inappropriate, dangerous, or impossible

Online Consulting

Online consulting is a normal transformation, or evolution, and will probably change the lives of many people. The most important aspect is convenience: it is possible to schedule and attend a consultation, regardless of where a person is located. With online consulting you will never lose the opportunity of continuing on the path to better health.

External Links

From time to time, you can find some links to reading material that might be worthwhile consulting

Provide the best environment for the body to heal itself! Our immune system is extraordinarily capable and complex. The more we learn how our body works, the better prepared we are to make good choices to enhance the quantity and quality of our lives.

La pandemia da coronavirus sta determinando una febbrile attività nella comunità scientifica internazionale che, sorpresa dalla sua contagiosità e virulenza, è spasmodicamente impegnata nella ricerca di una terapia efficace. Tutto giusto, straordinario ed encomiabile. Manca però la riflessione sulle cause.

Certifications and Diplomas

Education is an important factor in every industry: it gives people the necessary knowledge, specialized skill set, and helps expanding a person’s abilities and efficiency

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How to Get in Touch

Phone

+41 79 286 8314